Posts tagged with ‘mindful meditation’
Mindfulness plays a central role in the teaching of Buddhist meditation where it is affirmed that “correct” or “right” mindfulness is the critical factor in the path to enlightenment. Right mindfulness involves bringing one’s awareness to focus on experience within the mind at the present moment. This is important in addiction recovery because meditation can help improve concentration and focus, which helps prevent relapse.
With the growing instances of alcoholism and addictions throughout the nation, scientists continue to try to develop methods of treatment that are safe and effective. The Badger Herald recently reported on an alternative method studied by the University of Wisconsin.